BrkfstAtTiffs's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

75.1 kg Lost so far: 0.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

1604 kcal

Fat: 56.23g | Prot: 79.24g | Carbs: 191.73g. Breakfast: Blueberry Waffles. Lunch: full bar, Single Serve Microwaveable Velveeta Shells & Cheese , Mousse Temptations - Dark Chocolate Decadence. Dinner: Spinach & Mozzarella Pizza. Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese, Mandarin Oranges in Light Syrup, Bing Cherries. more...

1928 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BrkfstAtTiffs's Journal, 10 Jun 11

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