Weigh In record (no journal entry) for 31 August 2022
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95.5 kg
Lost so far: 4.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 11.19g | Prot: 32.31g | Carbs: 17.43g.
Lunch: Укроп, Зеленый Лук, Огурец (с Кожурой), Ашан Томаты, Тыквенные Семечки, Кедровые Орехи , Творог (Обезжиренный). more...
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Losing 2.8 kg a Week
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olga.steklova1990's Weight History
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