Weigh In record (no journal entry) for 31 August 2022
|
77.1 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 37.28g | Prot: 44.86g | Carbs: 118.82g.
Breakfast: Watermelon , Activia Fat Free Strawberry Yogurt, Strawberries . Lunch: Bananas . Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Charlie Bigham's Chicken & Mushroom Pie. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|