Weigh In record (no journal entry) for 31 August 2022
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86.3 kg
Lost so far: 28.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 94.73g | Prot: 213.20g | Carbs: 200.70g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli, Rocka Nutrition No Whey Churros, Take It Veggie Bio Soja Drink Gesüßt. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Churros, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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