Weigh In record (no journal entry) for 31 August 2022
|
142.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 57.16g | Prot: 186.17g | Carbs: 93.26g.
Breakfast: Reis-fit Spitzen-Langkorn, Cheddar-Käse, Aldi Antipasti Creme Bärlauch, Kaufland Mini Fladenbrot, Hähnchenbrustfilet. Dinner: Clean Foods RAW Pancake Banana, Rühls Bestes Whey Isolat Bombige Kirsche. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|