Weigh In record (no journal entry) for 31 August 2022
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73.1 kg
Lost so far: 46.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.65g | Prot: 86.56g | Carbs: 93.55g.
Lunch: Danone YoPRO Salted Caramel, Mushrooms, Coles Firm Tofu, Olive Oil, Cooked Pumpkin (from Fresh), Danone YoPRO Salted Caramel. Snacks/Other: La Zuppa Pumpkin Soup, Shiraz Wine. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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