Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcheikh17
Journal
30 Aug 22
mcheikh17's Journal, 30 Aug 22
mcheikh17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2022
90.6 kg
Lost so far:
3.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
260 kcal
Fat: 2.18g | Prot: 24.02g | Carbs: 38.18g.
Breakfast:
Water.
Lunch:
Gatorade Thirst Quencher Fruit Punch (20 oz), Water, Jocko Molk Protein Shake.
more...
2698 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
Gaining 0.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcheikh17's Weight History
View Complete History