Weigh In record (no journal entry) for 30 August 2022
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96.8 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 15.20g | Prot: 19.50g | Carbs: 22.00g.
Breakfast: Coffee (Brewed From Grounds) , Shaw's Multi Grain Whole Grain Bread, Great Value Half & Half, Chicken Thigh, Butter (Salted) . more...
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steady weight
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