Weigh In record (no journal entry) for 29 August 2022
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 76.79g | Prot: 97.57g | Carbs: 25.72g.
Breakfast: Café, Bacon, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Porco Assada, Salada de verdura. Dinner: Frango Desfiado, Davaca Queijo Mussarela, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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Poly.Silva's Weight History
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