Weigh In record (no journal entry) for 30 August 2022
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 79.29g | Prot: 230.69g | Carbs: 170.75g.
Breakfast: Thunfisch in Wasser (Konserviert), Wagner Steinofen Pizza Salami . Lunch: Milbona Frische Fettarme Milch 1,5%, Dextro Energy Traubenzucker, Inkospor Active pro 80 Chocolate. Dinner: Landvogt Knöpfle Eierspätzle, Hähnchenbrust. more...
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Losing 3.5 kg a Week
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amainclusive's Weight History
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