Weigh In record (no journal entry) for 30 August 2022
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.76g | Prot: 107.74g | Carbs: 140.47g.
Breakfast: Ovo Mal Cozido, Mamão Formosa, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Elegê Leite UHT Integral, Pereira Amendoim Torrado e Moído. Lunch: Tang Suco de Maracujá, Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Piracanjuba Pirakids. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Concentrado. Snacks/Other: Biscoito de Polvilho, Seara Nuggets Turma da Mônica , Ovo Mal Cozido. more...
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Gaining 0.2 kg a Week
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Velascogeisa's Weight History
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