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My 29th birthday is today, and I am renewing my commitment to myself. I am notorious for saying this and not changing anything, but here I am, trying to record every bite I eat. I am also going to stop eye balling and guessing at measurements, but actually start using utensils and scales to keep records accurate. I want to greet my thirties below 250 lbs.
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967 kcal
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Fat: 74.50g | Prot: 70.09g | Carbs: 2.07g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Coffee, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Water, McCormick Crushed Red Pepper Flakes, Himalayan Chef Himalayan Pink Salt, Butter (Salted), Egg. Dinner: Chicken Leg (Skin Eaten). more...
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 Comments
31 Aug 22 by member: CharlieLovesChaplin
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A belated happy birthday, hope you had a lovely day. I like your plan and I know you can do this!
31 Aug 22 by member: shirfleur 1
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Happy birthday & many more! You got this!
31 Aug 22 by member: Hazel Harley
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31 Aug 22 by member: dark_hunter651
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Tracking your macros is a must. Guessing doesn't work. I tried that route for a while. When you see no progress there is not any real data to see why. Your decision to use a scale and measuring spoons and the like is a great decision. This way you can really know what you ate, and will give you more motivation when it all works out. Great Job!
31 Aug 22 by member: stuckmehere
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I noticed a huge difference when I started actually tracking my food by weight versus eyeballing. I was eating way more than I thought, especially junk food. Now I weigh most of my food out and it has really helped with steady weightloss. Good luck, you've got this! 👍👍👍
31 Aug 22 by member: DarkFaerieQueen
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sunshinetrugillo's Weight History
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