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Talhaakca
Journal
24 Jul 21
Talhaakca's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
88 kg
Lost so far:
14 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1560 kcal
Fat: 40.23g | Prot: 81.04g | Carbs: 217.31g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Kırmızı Domates.
Dinner:
Tatlı Kırmızı Biber, Tarhana Çorbası, Muz, Tavuk Göğüs Eti.
more...
3243 kcal
Exercise:
Cardio - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 12.3 kg a Week
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Talhaakca's Weight History
View Complete History