Weigh In record (no journal entry) for 30 August 2022
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64.2 kg
Lost so far: 16.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.33g | Prot: 77.08g | Carbs: 73.72g.
Lunch: Hellmann's Real Mayonnaise, Tomatoes, Cheddar Cheese , Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Fresh & Easy Boneless Beef Top Sirloin Steak . more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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