Weigh In record (no journal entry) for 30 August 2022
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136.6 kg
Lost so far: 19.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 3.70g | Prot: 26.06g | Carbs: 48.67g.
Breakfast: Cafezinho. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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william.pes15's Weight History
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