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Галина1977
Journal
25 Feb 15
Галина1977's Journal, 25 Feb 15
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Weigh In record (no journal entry) for 25 February 2015
77.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2015:
1295 kcal
Fat: 34.84g | Prot: 117.21g | Carbs: 125.00g.
Breakfast:
каша из отрубей.
Lunch:
Тысяча Озер Сыр Легкий, котлеты куриные, Геркулес Хлеб с Отрубями.
Dinner:
Арком Хрумстик Многозерновой, Верес Горошек Зеленый, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Valio Йогурт Питьевой Черника-Малина, Простоквашино Творог Мягкий 0%.
more...
2695 kcal
Exercise:
Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Галина1977's Weight History
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