Weigh In record (no journal entry) for 30 August 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 83.55g | Prot: 121.07g | Carbs: 421.69g.
Breakfast: Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Yumurta. Lunch: Süt, Şeftali, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Patates Yemeği, Karpuz, Duru Pilavlık Bulgur. more...
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Gaining 2.1 kg a Week
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ömerkursad's Weight History
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