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4 variasi squat menggunakan smith machine, yang paling pedes sih yang sumo 😂
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1423 kcal
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Fat: 46.10g | Prot: 76.40g | Carbs: 175.07g.
Breakfast: Telur Rebus, Nescafe Classic. Lunch: Sawi Putih, Sania Minyak Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Nasi Putih. Dinner: Maestro Saus Tiram, Telur Dadar, Wortel, Jagung Kecil/Tunas Jagung, Kikkoman Gochujang, Nasi Putih. Snacks/Other: Singkong Rebus, Tricks Rendang Baked Potato Crisps, Pepaya. more...
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