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sarapappa
Journal
30 Aug 22
sarapappa's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
62.2 kg
Lost so far:
3.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1036 kcal
Fat: 32.26g | Prot: 99.61g | Carbs: 79.25g.
Breakfast:
Weider Protein Pancake .
Lunch:
Enerzona Crackers Sesame & Chia, Valfrutta Quinoa Bianca e Rossa, Conad Piacersi Fiocchi di Latte.
Dinner:
Melinda Mela Golden, Carne di Pollo (Tostato, Arrosto, Cotto), Enerzona Crackers Sesame & Chia.
Snacks/Other:
Enerzona Snack Orange.
more...
1711 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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sarapappa's Weight History
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