zlata79891's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

77.4 kg Lost so far: 37.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1511 kcal

Fat: 67.42g | Prot: 75.34g | Carbs: 152.21g. Breakfast: Плов. Lunch: Сметана 15%, Хлебозавод 7 Хлеб Бородинский, Суп Куриный с Картофелем. Dinner: Огурец (с Кожурой), Помидоры, Сметана 15%, Плов. Snacks/Other: Магнит Персик, Ашан Салат Курица с Сыром и Огурцом. more...

1967 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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zlata79891's Journal, 30 Aug 22

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