Weigh In record (no journal entry) for 24 February 2015
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1478 kcal
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Fat: 47.41g | Prot: 182.54g | Carbs: 79.71g.
Breakfast: Eiweißbrot, Gurke (mit Schale), Tomaten, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Lien Ying Kokosöl Gepresst, Sprehe Hähnchen Brust-Filets, Aldi Blumenkohl Röschen, Lien Ying Kokosöl Gepresst, Sprehe Hähnchen Brust-Filets, Aldi Blumenkohl Röschen. Dinner: Eiweißbrot, Gurke (mit Schale), Tomaten. Snacks/Other: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2797 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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