Weigh In record (no journal entry) for 29 August 2022
|
93.7 kg
Lost so far: 6.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 41.90g | Prot: 77.72g | Carbs: 146.94g.
Breakfast: Ovo, Pullman Pão de Forma, Hortifruti Mamão Papaia, Paulista Leite Desnatado. Lunch: Roots To Go Batata Doce Palha, Prato Light Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ideal Feijão Carioca, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Genevy Chocofitness Menta, Danone Grego Tradicional. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluu83's Weight History
|