Weigh In record (no journal entry) for 30 August 2022
|
57.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 38.48g | Prot: 47.23g | Carbs: 182.20g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Edo Mantou Rasa Coklat. Lunch: Sate Ayam, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Maestro Light Mayonnaise, Golden Farm Kentang Goreng, Fuji Apples, Tomatoes, Segari Wortel. more...
|
|
211 kcal
|
Exercise:
Twisting Trimmer - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviale0709's Weight History
|