Weigh In record (no journal entry) for 29 August 2022
|
137 kg
Lost so far: 19 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 33.79g | Prot: 78.76g | Carbs: 135.08g.
Breakfast: Batata Inglesa Cozida, Café com Açúcar, Crackers de Queijo. Lunch: Laranjas, Laranjas. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Sadia Sobrecoxas de Frango, Camil Arroz Branco Cozido. Snacks/Other: Lacta Bis Limão. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
william.pes15's Weight History
|