Weigh In record (no journal entry) for 22 August 2022
|
93 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 44.08g | Prot: 94.40g | Carbs: 66.20g.
Breakfast: Aviação Manteiga com Sal, Italac Leite Desnatado, Açúcar, Wickbold Pão Multigrãos, Ovo. Lunch: Salada Verde Mista, Aviação Manteiga com Sal, Batata Doce, Contra-filé. Snacks/Other: Banana Prata, Pretorian Whey Isoprotein Strawberry Blend Complex, Pasta de Amendoim, Polenghi Polenguinho Pocket Light. more...
|
|
2819 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Lah Mendes's Weight History
|