Weigh In record (no journal entry) for 24 February 2015
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102.3 kg
Lost so far: 2.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2222 kcal
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Fat: 155.84g | Prot: 148.30g | Carbs: 32.54g.
Breakfast: Pork Chop, Mushrooms, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ground Beef (80% Lean / 20% Fat), Curry Chicken & Veggies (1.9 VNC). Dinner: Cheesecake Cups, Bacon (Cured), Libby's French Style Green Beans, H. Chicken Wings. more...
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3850 kcal
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Exercise:
Cooking - 30 minutes, Working - 2 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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