Weigh In record (no journal entry) for 29 August 2022
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 108.50g | Prot: 84.47g | Carbs: 199.58g.
Breakfast: Hellmann's Light Mayonnaise, Piller's Kolbassa Sausage, White Bread , Almond Milk, General Mills Honey Nut Cheerios. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Piller's Kolbassa Sausage, White Bread , Light Mayonnaise. Snacks/Other: Dairy Queen Buster Bar. more...
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1917 kcal
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Exercise:
Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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