Weigh In record (no journal entry) for 28 August 2022
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 57.44g | Prot: 81.30g | Carbs: 286.52g.
Breakfast: Teh Manis, Perkedel Kentang, Soto Ayam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Udang, Bayam Dimasak (dari Segar), Kelapa, Telur Rebus, Puro WPRO Milk Tea, Selada, Jeruk, Wortel Dimasak, Bakmi GM Mie Ayam, Ayam Goreng, Kecambah, Nasi Putih, Ubi Bakar Cilembu. Dinner: Mangga Muda, Kedondong, Jambu Kristal. Snacks/Other: Sosro Fruit Tea Apel, Pisang Goreng, Sobisco Tini Wini Biti Strawberry, Sale Pisang. more...
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1967 kcal
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Exercise:
Cycling 38,02 km - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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@dietdefkal's Weight History
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