Weigh In record (no journal entry) for 29 August 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.62g | Prot: 58.95g | Carbs: 184.03g.
Breakfast: Paderrí Crepe de Chocolate, Carrefour Requeijão Cremoso , Wickbold Torrada 100% Integral , Wickbold Torrada 100% Integral , Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijoada Cozida, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Café com Leite Desnatado. more...
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Losing 0.5 kg a Week
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