Weigh In record (no journal entry) for 29 August 2022
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.71g | Prot: 50.17g | Carbs: 165.64g.
Breakfast: Cucumber, Tesco Smoked Back Bacon Rashers, Warburtons Soft & Sliced Plain Bagels, Heinz Light Mayonnaise, Tesco Watercress, Spinach & Rocket Salad. Lunch: Violife Grated Vegan Cheese , Vitalite Dairy Free Butter, Warburtons Crumpet. Dinner: Vitalite Dairy Free Butter, Tesco Skinless Wild Salmon Fillets, Tesco Finest Baby Potatoes, Tesco Baby Corn, Tesco Asparagus Tips, Sweet Red Peppers , Tesco Closed Cup Mushrooms. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, Ben & Jerry's Cookies on Cookie Dough Non Dairy Ice Cream. more...
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Gaining 0.2 kg a Week
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alixx_thomas's Weight History
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