Weigh In record (no journal entry) for 29 August 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 102.54g | Prot: 117.99g | Carbs: 21.87g.
Breakfast: After Eight Mint Chocolate Thins, Mertenbach Geflügelleberwurst, Saure Gurken, Netto Frischkäsezubereitung, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: REWE Wiener Würstchen. Dinner: Steiner Food Mein Low Carb Protein Brötchen Hell, Aldi Marinierte Garnelen, Mayonnaise, Edeka Thunfischfilets in Olivenöl. more...
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Losing 0.7 kg a Week
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