Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cecile van aswegen
Journal
29 Aug 22
cecile van aswegen's Journal, 29 Aug 22
cecile van aswegen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2022
73.2 kg
Lost so far:
18.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1037 kcal
Fat: 35.06g | Prot: 67.46g | Carbs: 105.75g.
Breakfast:
Coffee with Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, KOO Baked Beans in Tomato Sauce, Soft Boiled Egg.
Lunch:
Pumpkin .
Dinner:
Nola Lite Mayonnaise , Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Pumpkin (from Fresh).
Snacks/Other:
Woolworths Bran Rusks.
more...
1937 kcal
Exercise:
Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cecile van aswegen's Weight History
View Complete History