Weigh In record (no journal entry) for 29 August 2022
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91.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.86g | Prot: 64.54g | Carbs: 113.85g.
Breakfast: Beyaz Ekmek, Doğal Peynir. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Izgara Köfte. Dinner: Aşure, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. more...
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Losing 2.0 kg a Week
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ankgokhan's Weight History
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