bahargns_'s Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

61.7 kg Lost so far: 23.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

479 kcal

Fat: 15.40g | Prot: 10.53g | Carbs: 79.47g. Breakfast: Fıstık Ezmesi, Çikolata, İncir, Yulaf Lapası. Lunch: Ülker Beyaz Çikolatalı Gofret , Armut. more...

1707 kcal

Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bahargns_'s Journal, 29 Aug 22

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bahargns_'s Weight History