Weigh In record (no journal entry) for 29 August 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.56g | Prot: 33.07g | Carbs: 71.73g.
Breakfast: İncir, Havuç, Vatan Tane Süt Mısır , Yeşil Biber, Yumurta, Namet Hindi Füme, Kırmızı Domates, Salatalık, Ceviz, Gold Fıstık Ezmesi. more...
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1475 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sudenazkels's Weight History
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