Weigh In record (no journal entry) for 29 August 2022
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70 kg
Lost so far: 12.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 89.84g | Prot: 29.35g | Carbs: 121.09g.
Breakfast: Яготинский Кефир 2,5%, Мультизерновой Хлеб, Киевхлеб Хлеб Финский, Сало, Помидоры, Огурец (без Кожуры), Кофе с Сахаром. more...
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Losing 1.1 kg a Week
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irchik8792's Weight History
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