Weigh In record (no journal entry) for 29 August 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 1.25g | Prot: 47.78g | Carbs: 76.91g.
Breakfast: Erdbeermarmelade, Dovgan Körniger Frischkäse Tworog 2,5% Fett. more...
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Gaining 0.4 kg a Week
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