Weigh In record (no journal entry) for 29 August 2022
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.50g | Prot: 63.13g | Carbs: 155.91g.
Breakfast: Nasi Putih, oseng daun pepaya, Indofood Bumbu Racik Tempe Goreng, Tahu Kukus, dada ayam sambal. Lunch: Cimol, Cilok. Dinner: Nasi Putih, Lele Goreng, Pepes Tahu, Uleg Sambal Pedas, Pisang Goreng. Snacks/Other: Astor Wonderful Sensation CHOCOLATE. more...
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Gaining 0.3 kg a Week
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Alfifzzzz's Weight History
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