Weigh In record (no journal entry) for 29 August 2022
|
70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 63.56g | Prot: 69.58g | Carbs: 195.06g.
Breakfast: Tempe Goreng Tepung, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Kering Tempe, Nasi Putih. Lunch: Telur Balado, Tempe Goreng Tepung, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe, Nasi Putih. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Nescafe Classic. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintrbl's Weight History
|