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Efek mens
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 52.72g | Prot: 61.14g | Carbs: 142.82g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt Squeeze Strawberry. Lunch: Del Monte Chili Sauce, Fitfut Caesar Salad Wrap. Dinner: Bubur Ayam, Telur Puyuh, Hati Ayam, Usus Ayam. Snacks/Other: Kue Bolu, Keripik Pisang. more...
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Losing 2.8 kg a Week
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friskafrilisia's Weight History
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