Weigh In record (no journal entry) for 28 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.30g | Prot: 52.21g | Carbs: 124.84g.
Breakfast: Visconti Pão de Forma Integral, Banana Prata, Ovo Mal Cozido. Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Quaker Aveia em Flocos, Ovo (Inteiro), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Batata Doce, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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steady weight
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