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Kewl just gotta stay on track.
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127.9 kg
Lost so far: 3.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.20g | Prot: 99.82g | Carbs: 81.00g.
Breakfast: morning smoothie. Lunch: Grilled Chicken Drumstick, Snack Bowl. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled) , JARLSBURG LITE , Bagel Thins - Everything, Grilled Chicken Thigh, Original Recipe Chicken Drumstick. more...
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4055 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Humbleninjs77's Weight History
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