Weigh In record (no journal entry) for 24 February 2015
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1592 kcal
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Fat: 48.49g | Prot: 55.42g | Carbs: 246.53g.
Breakfast: Jam Preserves, Quaker Old Fashioned Oats, Oranges , 1% Fat Milk. Lunch: Butternut Winter Squash, Parmesan Cheese (Shredded), Butter, RiceSelect Arborio Risotto. Dinner: Fleury Michon Jambon le Fumé au Bois de Chêne, Harry's Beau & Bon Farine Complète, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Brioche. more...
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Losing 2.8 kg a Week
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JanusWoman's Weight History
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