Weigh In record (no journal entry) for 28 August 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 96.39g | Prot: 57.54g | Carbs: 158.78g.
Breakfast: Печенье к Чаю, Чай. Lunch: Чай с Сахаром, Гречневая Каша с Молоком. Dinner: Heinz Кетчуп Томатный, Котлеты из Говядины. Snacks/Other: Бабкины Семечки Семечки, Савинов Хит Сочный Кокос. more...
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Losing 2.1 kg a Week
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