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isocalim
Journal
28 Aug 22
isocalim's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
65.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1621 kcal
Fat: 80.49g | Prot: 86.35g | Carbs: 139.92g.
Breakfast:
Yeşil Biber, Domatesler, Sucuk.
Lunch:
Lezita Piliç Nugget, Lezita Piliç Cordon Bleu, Calve Köri Sos, Fuse Tea Karpuz.
Dinner:
Starbucks Caramel Macchiato (Tall).
Snacks/Other:
Kavun (Kokulu Kavun), Dana Kavurma, Simbat Tuzsuz Ay Çekirdeği.
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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isocalim's Weight History
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