Weigh In record (no journal entry) for 28 August 2022
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.05g | Prot: 108.23g | Carbs: 193.51g.
Breakfast: Hünnap Keçiboynuzu Özü, Nut Master %100 Yer Fıstığı Ezmesi, Siyah Zeytin, Domatesler, Yumurta, Peynes Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Züber Karışık Kuruyemişli Hurma Bar. Dinner: Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Kent Olips Mentol, Sakız (Şekerli), Üzüm, Mürdüm Eriği, Supplementler Whey Protein, Simbat Beyaz Leblebi. more...
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Gaining 0.4 kg a Week
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