Weigh In record (no journal entry) for 24 August 2022
|
58.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 20.80g | Prot: 24.43g | Carbs: 110.69g.
Breakfast: Kanzler Smoked Beef, Edo Puff Pastry. Lunch: Ayam Goreng, Nasi Putih. Dinner: Roti Canai, Apel, Melon, Jeruk. Snacks/Other: Wall's Cornetto Mini. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|