Weigh In record (no journal entry) for 28 August 2022
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49 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.64g | Prot: 95.10g | Carbs: 162.11g.
Dinner: Rumah Makan Sederhana Nasi Padang, Es Teler, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.9 kg a Week
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