rubyhoney0528's Journal, 27 Aug 22


View Diet Calendar, 27 August 2022:
1079 kcal Fat: 43.04g | Prot: 70.73g | Carbs: 93.17g.   Lunch: 山姆 杂粮奶酪包, 山姆 花甲肉, 米饭, 韭菜炒鸡蛋, Navitas 可可粉, 和润 0糖0脂酸奶. Dinner: 鸭头, 乌江 脆口萝卜, 周黑鸭 鸭脖, 小龙虾, 桃子. Snacks/Other: 南瓜子, 山姆 芥末味夏威夷果仁, 山姆 坚果多多蜂蜜麦片, 西梅, 车厘子. more...
1564 kcal Exercise: keep - 1 hour, Grocery Shopping - 20 minutes, Dance (fast step, aerobic) - 9 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

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rubyhoney0528's Weight History


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