AleTre's Journal, 23 Feb 15

Weigh In record (no journal entry) for 23 February 2015
91.1 kg Lost so far: 1.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:
1586 kcal Fat: 52.10g | Prot: 179.96g | Carbs: 100.84g.   Breakfast: Be Light Speisequark Magerstufe, Edeka Kokosraspeln. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Bofrost Kaisergemüse, Almare Regenbogen Forellenfilets. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Eiweißbrot, Gurke (mit Schale), Tomaten, Dulano Delikatess Hähnchenbrust Classic, Karotten, Tomaten. more...
2793 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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AleTre's Weight History


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