Weigh In record (no journal entry) for 23 February 2015
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1586 kcal
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Fat: 52.10g | Prot: 179.96g | Carbs: 100.84g.
Breakfast: Be Light Speisequark Magerstufe, Edeka Kokosraspeln. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Bofrost Kaisergemüse, Almare Regenbogen Forellenfilets. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Eiweißbrot, Gurke (mit Schale), Tomaten, Dulano Delikatess Hähnchenbrust Classic, Karotten, Tomaten. more...
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2793 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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